BBMC 6.0 ABS: Week 11
Ab Series • 6m 13s
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS
Up Next in Ab Series
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BBMC 6.0 Abs: Week12
EXERCISE :50 SEC / REST :10 SEC
1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
3. DUMBBELL RUSSIAN TWISTS
4. SCISSOR KICKS
5. FROG CRUNCH -
BBMC 6.0 Abs: Week13
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. HUNDREDS
3. TOE TOUCH CRUNCH
4. BICYCLE CRUNCH
5. HIP LIFTS -
BBMC 7.0 Abs: Week 01
EXERCISE :50 SEC / REST :10 SEC
1. KNEE EXTENSION WITH GRAB
2. SIDE HIP LIFTS (RIGHT)
3. SIDE HIP LIFTS (LEFT)
4. BOAT POSE
5. FROG CRUNCH
