DAY 73: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. BENT-OVER ROWS
2. SQUAT JUMPS
3. STATIC LUNGE (RIGHT)
4. "BIG ARM" POWER SKIP
5. STATIC LUNGE (LEFT)
6. "BIG ARM" POWER SKIP
7. CLOSE GRIP PUSH-UPS
8. BURPEES
9. L-RAISES
10. FAKE JUMP ROPE
11. TEETER-TOTTER LUNGES (RIGHT)
12. MOUNTAIN CLIMBERS
13. TEETER-TOTTER LUNGES (LEFT)
14. MOUNTAIN CLIMBERS
15. PLANK UP-DOWNS
16. WONDER WOMANS