DAY 69: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC (2 SETS)

1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. FAKE JUMP ROPE
4. "BIG ARM" POWER SKIP
5. MOUNTAIN CLIMBERS
6. JUMP SQUATS
7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
8. SIDE PLANK OBLIQUE CRUNCH (LEFT)