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DAY 24: STRENGTH EXERCISE: 60 SEC / REST :30 SEC
1. BENT-OVER ROWS 2. WEIGHTED SQUAT PULSES 3. TRICEP DIPS 4. SQUAT PRESS / ALTERNATING KICK 5. BALANCED SHOULDER PRESS 6. STATIC LUNGE (RIGHT) 7. STATIC LUNGE (LEFT) 8. PLANK CROSSOVERS
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