DAY 24: STRENGTH
EXERCISE: 60 SEC / REST :30 SEC

1. BENT-OVER ROWS
2. WEIGHTED SQUAT PULSES
3. TRICEP DIPS
4. SQUAT PRESS / ALTERNATING KICK
5. BALANCED SHOULDER PRESS
6. STATIC LUNGE (RIGHT)
7. STATIC LUNGE (LEFT)
8. PLANK CROSSOVERS