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DAY 16: CARDIO EXERCISE: 60 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP 2. SQUAT JUMPS 3. IRISH JIG 4. BUTT-KICKERS 5. FAKE JUMP ROPE 6. STEP-UPS (RIGHT) 7. STEP-UPS (LEFT) 8. PLANK HIP DIPS
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