DAY 09: CARDIO
EXERCISE: 60 SEC / REST :30 SEC

1. SPEED SKATERS
2. BURPEES
3. SPRINT-IN-PLACE
4. JUMPING JACKS
5. SQUAT THRUSTS
6. TEETER-TOTTER HOPS (RIGHT)
7. TEETER-TOTTER HOPS (LEFT)
8. PLANK WINDMILLS