BBMC 5.0 Abs: Week 02
Ab Series • 6m 32s
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. EXTENDED PLANK
3. SIDE PLANK (RIGHT)
4. SIDE PLANK (LEFT)
5. PLANK STEP-OUTS
Up Next in Ab Series
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BBMC 5.0 Abs: Week 03
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. PLANK UP-DOWNS
3. SIDE OBLIQUE CRUNCH (RIGHT)
4. SIDE OBLIQUE CRUNCH (LEFT)
5. FROG CRUNCH -
BBMC 5.0 Abs: Week 04
EXERCISE :50 SEC / REST :10 SEC
1. BBM TWIST PLANK
2. HIP LIFTS
3. CRUNCH
4. SCISSOR KICKS
5. HUNDREDS -
BBMC 5.0 Abs: Week 05
EXERCISE :50 SEC / REST :10 SEC
1. TABLE TOP CRUNCH
2. OVERHEAD TOE TOUCH CRUNCH
3. EXTENDED SIDE PLANK (RIGHT)
4. EXTENDED SIDE PLANK (LEFT)
5. TABLE TOP SIDE-TO-SIDE KNEE TOUCH
