DAY 89: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. TRIANGLE PUSH-UPS
4. BURPEES
5. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
8. POGO HOP TOUCH (LEFT)
9. L-RAISES
10. BUTT-KICKERS
11. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
12. LUNGE KICK (RIGHT)
13. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
14. LUNGE KICK (LEFT)
15. PLANK ROWS
16. MOUNTAIN CLIMBERS