DAY 82: STRENGTH SUPERSETS
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. ONE ARM ROW (RIGHT)
2. FAKE JUMP ROPE
3. ONE ARM ROW (LEFT)
4. FAKE JUMP ROPE
5. SQUAT SWING (RIGHT)
6. "BIG ARM" POWER SKIP
7. SQUAT SWING (LEFT)
8. "BIG ARM" POWER SKIP
9. BICEP CURL
10. IRISH JIG
11. STEP-UPS (RIGHT)
12. JOG-IN-PLACE
13. STEP-UPS (LEFT)
14. JOG-IN-PLACE
15. EXTENDED PLANK HOLD
16. MOUNTAIN CLIMBERS