DAY 39: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. HIGH KNEES
2. BURPEES
3. IN & OUT SQUATS
4. BUTT-KICKERS
5. FRONT JACKS
6. SIDE-SIDE SQUAT SHUFFLE
7. SQUAT JUMPS
8. ROCKETTES
9. SQUAT THRUSTS
10. MOUNTAIN CLIMBERS