DAY 36: STRENGTH
EXERCISE :60 SEC / REST :20 SEC

1. BENT-OVER REVERSE FLY
2. STATIC LUNGE / BICEP CURL (RIGHT)
3. STATIC LUNGE / BICEP CURL (LEFT)
4. DUMBBELL CHOP (RIGHT)
5. DUMBBELL CHOP (LEFT)
6. PLIE SQUAT / TRICEP EXTENSION
7. DIVER BOMBER PUSH-UPS
8. SCISSOR KICKS