DAY 22: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. BENT-OVER ROWS
2. BURPEES
3. SQUAT - CURL - PRESS (RIGHT)
4. POGO HOPS
5. SQUAT - CURL - PRESS (LEFT)
6. POGO HOPS
7. L-RAISES
8. HIGH KNEES
9. FORWARD LUNGE TOUCH (RIGHT)
10. FAKE JUMP ROPE
11. FORWARD LUNGE TOUCH (LEFT)
12. FAKE JUMP ROPE
13. PLIE SQUAT / TRICEP EXTENSION
14. IN & OUT SQUAT JUMPS
15. PLANK SHOULDER TAPS
16. MOUNTAIN CLIMBERS