DAY 19: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

1. SQUAT / CURL
2. SQUAT JUMPS
3. PUSH-UPS
4. MOUNTAIN CLIMBERS
5. STATIC LUNGE (RIGHT)
6. REVERSE LUNGE HOP (RIGHT)
7. STATIC LUNGE (LEFT)
8. REVERSE LUNGE HOP (LEFT)
9. DUMBBELL CHOP (RIGHT)
10. JOG-IN-PLACE
11. DUMBBELL CHOP (LEFT)
12. JOG-IN-PLACE
13. SQUAT / FUNKY CHICKEN
14. SQUAT THRUSTS
15. ELBOW PLANK
16. PLANK WINDMILLS