DAY 08: STRENGTH
EXERCISE :60 SEC / REST :20 SEC

1. BENT-OVER ROW
2. LUNGE DUMBBELL TOUCH (RIGHT)
3. LUNGE DUMBBELL TOUCH (LEFT)
4. L-RAISES
5. LATERAL LUNGE DUMBBELL TOUCH (RIGHT)
6. LATERAL LUNGE DUMBBELL TOUCH (LEFT)
7. TRICEP DIP BRIDGES
8. PLANK UP-DOWNS