DAY 89: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

1. SQUAT SWING (RIGHT)
2. QUICK FEET DRILL
3. SQUAT SWING (LEFT)
4. QUICK FEET DRILL
5. BENT-OVER ROWS
6. JOG-IN-PLACE
7. DUMBBELL DEADLIFT
8. SQUAT JUMPS
9. TRICEP KICKBACKS
10. MOUNTAIN CLIMBERS
11. STATIC LUNGE PRESS (RIGHT)
12. MOUNTAIN CLIMBERS
13. STATIC LUNGE PRESS (LEFT)
14. MOUNTAIN CLIMBERS
15. PLANK LEG LIFT
16. SQUAT THRUSTS