DAY 81: CARDIO
EXERCISE :60 SEC / REST :20 SEC

1. FAKE JUMP ROPE
2. "BIG ARM" POWER SKIP
3. BURPEES
4. SPEED SKATERS
5. LATERAL STEP-UPS (RIGHT)
6. LATERAL STEP-UPS (LEFT)
7. FRONT JACKS
8. IRISH JIG
9. TWIST PLANK
10. SCISSOR KICKS