DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER ROWS
4. STATIC LUNGE (RIGHT)
5. STATIC LUNGE (LEFT)
6. CLOSE GRIP PUSH-UPS
7. L-RAISES
8. PLANK OBJECT TOUCH