DAY 47: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

1. SQUAT PRESS
2. JOG-IN-PLACE
3. DIVE BOMBER PUSH-UPS
4. MOUNTAIN CLIMBERS
5. RFESS (RIGHT)
6. POGO HOP TOUCH (RIGHT)
7. RFESS (LEFT)
8. POGO HOP TOUCH (LEFT)
9. BICEP CURL TWIST
10. SQUAT THRUSTS
11. WEIGHTED LUNGE / KICK (RIGHT)
12. IRISH JIG
13. WEIGHTED LUNGE / KICK (LEFT)
14. IRISH JIG
15. PLANK ROWS
16. STAR PLANK JUMPOUTS