DAY 26: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

1. SQUAT SWING (RIGHT)
2. IRISH JIG
3. SQUAT SWING (LEFT)
4. IRISH JIG
5. PUSH-UPS
6. BURPEES
7. CHAIR STEP-UPS (RIGHT)
8. BUTT-KICKERS
9. CHAIR STEP-UPS (LEFT)
10. BUTT-KICKERS
11. TRICEP DIPS
12. SQUAT JUMPS
13. ELBOW PLANK
14. MOUNTAIN CLIMBERS
15. PLANK UP DOWNS
16. SQUAT THRUSTS