DAY 23: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. JUMPING JACKS
2. POGO HOP TOUCH (RIGHT)
3. POGO HOP TOUCH (LEFT)
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SIDE-SIDE SQUAT SHUFFLE
7. BURPEES
8. IRISH JIG
9. SPEED SKATERS
10. STAR PLANK JUMPOUTS