DAY 17: STRENGTH SUPERSET
STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

1. PLANK ROWS
2. SQUAT THRUSTS
3. LUNGE DUMBBELL TOUCH (RIGHT)
4. JUMPING JACKS
5. LUNGE DUMBBELL TOUCH (LEFT)
6. JUMPING JACKS
7. AROUND THE WORLDS
8. BURPEES
9. LATERAL LUNGE TOUCH (RIGHT)
10. SQUAT JUMPS
11. LATERAL LUNGE TOUCH (LEFT)
12. SQUAT JUMPS
13. OVERHEAD TRICEP EXTENSIONS
14. IRISH JIG
15. PLANK OBJECT TOUCH
16. MOUNTAIN CLIMBERS