DAY 16: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. JUMP SQUATS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)