DAY 78: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS