DAY 58: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC

1. JOG-IN-PLACE
2. BURPEE / LEG LIFT
3. SQUAT JUMP / TOUCH
4. MOUNTAIN CLIMBERS
5. LONG JUMP / 3 HOPS BACK
6. "BIG ARM" POWER SKIP
7. LATERAL LUNGE (RIGHT)
8. LATERAL LUNGE (LEFT)
9. JUMPING JACKS
10. WIDE PLANK FROG JUMPS