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DAY 29: STRENGTH EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT) 2. ONE ARM ROW (LEFT) 3. ELEVATED MOUNTAIN CLIMBERS 4. FORWARD LUNGE (RIGHT) 5. FORWARD LUNGE (LEFT) 6. TRICEP DIPS 7. "BIG ARM" POWER SKIP 8. STAR PLANK JUMPOUTS
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