DAY 16: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC

1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS