DAY 13: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC

1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SIDE SQUAT SHUFFLE
4. JUMPING JACKS / FRONT JACKS
5. BUTT-KICKERS
6. "BIG ARM" POWER SKIP
7. QUICK FEET DRILL
8. BURPEE / LEG LIFT
9. SQUAT JUMP TOUCHES
10. LONG JUMP / JUMPING JACKS