DAY 12: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS