Welcome to Day 86 of Challenge 10!
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Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 86: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. CHEST PRESS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. SKULL CRUSHERS