BBMC 10: Day 86
90 Day Challenge 10 • 19m
Welcome to Day 86 of Challenge 10!
Can you believe there are less than 4 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 86: CHEST & TRICEPS
STRENGTH :40 SEC / REST :20 SEC
1. CHEST PRESS
2. TRICEP KICKBACK (RIGHT)
3. TRICEP KICKBACK (LEFT)
4. SINGLE ARM CHEST PRESS (RIGHT)
5. SINGLE ARM CHEST PRESS (LEFT)
6. SKULL CRUSHERS
Up Next in 90 Day Challenge 10
-
BBMC 10: Day 84
Day 84 of BBM Challenge 10: Welcome to your REST DAY and Week 12 Sunday Skinny!
Welcome to the LAST REST DAY SUNDAY SKINNY of BBMC 10! Wondering what to do next? I've got multiple options to keep you going....
🌟 FREE: Choose to start ANY of my 10 FREE 90 Day Challenges (available in the BBM APP...
-
BBMC 10: Day 85
Welcome to Day 85 of Challenge 10!
Can you believe there are less than 5 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forg...
-
BBMC 10: Day 83
Welcome to Day 83 of Challenge 10!
Can you believe there are less than 7 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
Don't forg...
