BBMC 10: Day 13
90 Day Challenge 10 • 16m
Welcome to Day 13 of Challenge 10!
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-02
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-2
Okay ... Lets do it!
DAY 13: "30•20•10" CARDIO WORKOUT
EXERCISE: 60 SEC / REST :20 SEC (3 SETS)
1. JUMPING JACKS
2. ALTERNATING SIDE-SIDE SHUFFLE
3. HIGH KNEES
4. MOUNTAIN CLIMBERS
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Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
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Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
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