BBMC 10 Abs: Week 10
Ab Series • 5m 56s
EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE ELBOW CRUNCH (RIGHT)
2. BRIDGE ELBOW CRUNCH (LEFT)
3. STATIC CRUNCH HOLD
4. BICYCLE CRUNCH
5. PLANK ALTERNATING LEG RAISE
Up Next in Ab Series
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BBMC 10 Abs: Week 9
EXERCISE :15 SEC / REST :10 SEC
1. BRIDGE TOE TOUCH (RIGHT)
2. BRIDGE TOE TOUCH (LEFT)
3. RUSSIAN TWISTS
4. PLANK UP-DOWNS
5. FROG CRUNCH -
BBMC 10 Abs: Week 8
EXERCISE :15 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. HIP DIPS
4. SCISSOR KICKS
5. FROG CRUNCHES -
BBMC 10 Abs: Week 7
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. PLANK ALTERNATING LEG LIFT
2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
