BBMC 10 Abs: Week 2
Ab Series • 6m 14s
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH
Up Next in Ab Series
-
BBMC 10 Abs: Week 1
BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS -
BBMC 9.0 Abs: Week 13
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. DOUBLE V-SIT CRUNCH
2. DUMBBELL RUSSIAN TWIST
3. HUNDREDS
4. TREE CLIMBER (RIGHT)
5. TREE CLIMBER (LEFT) -
BBMC 9.0 Abs: Week 12
AB WORKOUT
EXERCISE :50 SEC / REST :10 SEC1. STATIC CRUNCH HOLD
2. BICYCLE CRUNCH
3. BRIDGE ELBOW CRUNCH (RIGHT)
4. BRIDGE ELBOW CRUNCH (LEFT)
5. PLANK ALTERNATING LEG RAISE
