DAY 78: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)

1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
5. :60 SEC - SQUAT JUMPS (REST :30 SEC)
6. :60 SEC - BEAR CRAWL (REST :30 SEC)
7. :60 SEC - ISO ABS (REST :30 SEC)