DAY 75: STRENGTH (WEIGH-IN DAY)
EXERCISE (SEE BELOW) / REST (SEE BELOW)

1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. :30 SEC - PUSH-UPS (REST :30 SEC)
3. :30 SEC - PUSH-UPS (REST :30 SEC)
4. :30 SEC - PUSH-UPS (REST :30 SEC)
5. :30 SEC - BICEP CURLS (REST :30 SEC)
6. :30 SEC - BICEP CURLS (REST :30 SEC)
7. :30 SEC - BICEP CURLS (REST :30 SEC)
8. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
9. :30 SEC - MOUNTAIN CLIMBERS (REST :30 SEC)
10. :30 SEC - MOUNTAIN CLIMBERS