DAY 50: STRENGTH
EXERCISE :60 SEC / REST :60 SEC

1. BENT-OVER DUMBBELL ROWS
2. REAR FOOT ELEVATED LUNGES
3. ELEVATED PUSH-UPS
4. ELEVATED MOUNTAIN CLIMBERS
5. BENT-OVER DUMBBELL ROWS
6. REAR FOOT ELEVATED LUNGES
7. ELEVATED PUSH-UPS
8. ELEVATED MOUNTAIN CLIMBERS
9. BENT-OVER DUMBBELL ROWS
10. REAR FOOT ELEVATED LUNGES
11. ELEVATED PUSH-UPS
12. ELEVATED MOUNTAIN CLIMBERS