DAY 43: STRENGTH
EXERCISE (SEE BELOW)

1. 20 REPS - BRIDGE FLYS
2. 20 REPS - ALTERNATING FORWARD LUNGES
3. 20 REPS - SQUAT TRICEP EXTENSIONS
4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
5. 20 REPS - BRIDGE FLYS
6. 20 REPS - ALTERNATING FORWARD LUNGES
7. 20 REPS - SQUAT TRICEP EXTENSIONS
8. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
9. 20 REPS - BRIDGE FLYS
10. 20 REPS - ALTERNATING FORWARD LUNGES
11. 20 REPS - SQUAT TRICEP EXTENSIONS
12. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT