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DAY 31: STRENGTH EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN) 2. 10 REPS - ONE ARM WINDMILL (RIGHT) 3. 10 REPS - ONE ARM WINDMILL (RIGHT) 4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH
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