DAY 31: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)

1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
2. 10 REPS - ONE ARM WINDMILL (RIGHT)
3. 10 REPS - ONE ARM WINDMILL (RIGHT)
4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH