DAY 22: STRENGTH
EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

1. 3:00 MIN - SQUAT / CURL / PRESS
2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
5. 1:00 MIN - BENT-OVER ROWS
6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)