DAY 15: STRENGTH (WEIGH-IN DAY)
EXERCISE (SEE BELOW) / REST :60 SEC (2 SETS)

1. 2:00 MIN - SQUAT SWING
2. 2:00 MIN - PUSH-UP T-STANDS
3. 2:00 MIN - LUNGE KNEE-UPS
4. 1:00 MIN - MOUNTAIN CLIMBERS
5. 2:00 MIN - BICEP CURL (3 REP ROUNDERS)
6. 1:00 MIN - STEP-UPS (RIGHT) (REST :30 SEC)
7. 1:00 MIN - STEP-UPS (LEFT)
8. 1:00 MIN - STRAIGHT-LEG SQUAT THRUSTS
9. 1:00 MIN - HUNDREDS