BBMC 6.0 Abs: Week 08
Ab Series • 7m 50s
EXERCISE :50 SEC / REST :10 SEC
1. DUMBBELL RUSSIAN TWISTS
2. DUMBBELL TOE TOUCH
3. DUMBBELL SIDE PLANK REACH THROUGHS (RIGHT)
4. DUMBBELL SIDE PLANK REACH THROUGHS (LEFT)
5. DUMBBELL WONDER WOMANS
Up Next in Ab Series
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BBMC 6.0 Abs: Week 09
EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. BICYCLE CRUNCH
3. V-SIT KICKOUTS
4. SCISSOR KICKS
5. FROG CRUNCH -
BBMC 6.0 Abs: Week 10
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS -
BBMC 6.0 ABS: Week 11
EXERCISE :50 SEC / REST :10 SEC
1. ELBOW PLANK
2. SIDE OBLIQUE CRUNCH (RIGHT)
3. SIDE OBLIQUE CRUNCH (LEFT)
4. BBM TWIST PLANK
5. HIP LIFTS
