Recovery and stretching is just as important as doing the workouts themselves, and with this series you'll see how to stretch properly so maximize your recovery!
The foam roller is a very useful tool in helping stretch and recovery from our BBM workouts. Here's how to use it properly!
Everyone has one in your home - a TOWEL! You could also use a belt! I'm going to show you how to use these simple tools to increase your stretch and mobility.