Welcome to the Recovery Series
Recovery Series • 27s
Recovery and stretching is just as important as doing the workouts themselves, and with this series you'll see how to stretch properly so maximize your recovery!
Up Next in Recovery Series
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Foam Roller
The foam roller is a very useful tool in helping stretch and recovery from our BBM workouts. Here's how to use it properly!
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Towel Stretching
Everyone has one in your home - a TOWEL! You could also use a belt! I'm going to show you how to use these simple tools to increase your stretch and mobility.
