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Watch this video and more on Bikini Body Mommy
Recovery and stretching is just as important as doing the workouts themselves, and with this series you'll see how to stretch properly so maximize your recovery!
The foam roller is a very useful tool in helping stretch and recovery from our BBM workouts. Here's how to use it properly!
Everyone has one in your home - a TOWEL! You could also use a belt! I'm going to show you how to use these simple tools to increase your stretch and mobility.