Recovery Series

Recovery Series

As crazy as it sounds, recovery is just as important as any other aspect of your BIKINI BODY MOMMY™ training regime. In the RECOVERY SERIES you will learn how to properly stretch and use tools like the foam roller and stick to gently restore mobility, release tension, and increase flexibility head to toe.

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Recovery Series
  • Welcome to the Recovery Series

    Recovery and stretching is just as important as doing the workouts themselves, and with this series you'll see how to stretch properly so maximize your recovery!

  • Foam Roller

    The foam roller is a very useful tool in helping stretch and recovery from our BBM workouts. Here's how to use it properly!

  • Towel Stretching

    Everyone has one in your home - a TOWEL! You could also use a belt! I'm going to show you how to use these simple tools to increase your stretch and mobility.