Spring Into Fitness Challenge Contest

Spring Into Fitness Challenge Contest

The SPRING INTO FITNESS CHALLENGE will begin on Monday, May 17th, 2021 at 12am/EST and will end on Sunday, May 23rd at 11:59 pm/EST.

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Spring Into Fitness Challenge Contest

45 Videos

  • BBMC 6.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 10: Day 34

    Welcome to Day 34 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 8.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. TRICEP DIPS
    5. HAMMER CURLS

  • BBMC 4.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH

  • BBMC 6.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 9.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. RFESS (RIGHT)
    2. RFESS (LEFT)
    3. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
    4. WONDER WOMANS

  • Fire Down Below

    BBMC 10 Power Move: Week 1
    "Fire Down Below"
    Dur: 5:00 Min

  • BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 4.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 5.0: Day 27

    DAY 27: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 4.0: Day 26

    DAY 26: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. SQUAT - CURL - PRESS (RIGHT)
    4. POGO HOPS
    5. SQUAT - CURL - PRESS (LEFT)
    6. POGO HOPS
    7. L-RAISES
    8. HIGH KNEES
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. FAKE JUMP ROPE
    11. FORWARD LUNGE TOUCH (LE...

  • BBMC 9.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS

  • BBMC 10: Day 24

    Welcome to Day 24 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 3.0: Day 23

    DAY 23: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. BURPEES
    8. IRISH JIG
    9. SPEED SKATERS
    10. STAR PLANK JUMPOUTS

  • BBMC 7.0: Day 22

    DAY 22 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
    9. STEP-UPS...

  • Three Part Shoulder Series

    Power Moves: Three Part Shoulder Series
    Exercise 5:00 Min

  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • BBMC 9.0: Day 21

    Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...

  • BBMC 2.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 5.0: Day 19

    DAY 19: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS

  • BBMC 10: Day 18

    Welcome to Day 18 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/vide...

  • BBMC 6.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. DUMBBELL ALTERNATING FORWARD LUNGES
    2. STAGGERED PUSH-UPS
    3. WEIGHTED DONKEY KICKS (RIGHT)
    4. WEIGHTED DONKEY KICKS (LEFT)
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. TRICEP DIPS
    8. HIP LIFTS

  • BBMC 8.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. MOUNTAIN CLIMBERS
    3. MOGULS (SKI JUMPS)
    4. IRISH JIG

  • BBMC 6.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • Turkish Sit-Ups

    Power Move: Turkish Sit-Ups
    Exercise 5:00 Min

  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 2.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 3.0: Day 13

    DAY 13: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 10: Day 12

    Welcome to Day 12 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • BBMC 4.0: Day 11

    DAY 11: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

  • BBMC 7.0: Day 10

    DAY 10 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
    9. STEP-UPS...

  • BBMC 9.0: Day 09

    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. SKI MOGULS
    4. BUTT-KICKERS

  • BBMC 3.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)

  • Dumbbell Hip Thrusts

    Power Move: Dumbbell Hip Thrusts
    Exercise: 5:00 Min

  • Lose The Pooch

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST
    2. PIKE PLANK
    3. WALKING "V" PLANK
    4. BBM TWIST PLANK
    5. TUMMY TUCK HIP-LIFT

  • BBMC 3.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 8.0: Day 06

    DAY 06: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. SKI MOGULS
    3. ALTERNATING SIDE-SIDE SHUFFLE
    4. POWER SKIPS

  • BBMC 4.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL CHOP (RIGHT)
    2. DUMBBELL CHOP (LEFT)
    3. SQUAT / FUNKY CHICKEN
    4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
    5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
    6. PLIE SQUAT TRICEP EXTENSION
    7. PUSH-UPS
    8. ELBOW PLANK

  • BBMC 2.0: Day 04

    DAY 04: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 9.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
    2. BELOW PARALLEL SQUATS
    3. BENT-OVER SEATED ROW
    4. SQUAT / ALTERNATING FRONT KICKS

  • BBMC 5.0: Day 02

    DAY 02: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 6.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • Squat Thrust-A-Thon

    Power Move: Squat Thrust-A-Thon
    Exercise 5:00 Min

  • Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT