Spring Into Fitness Challenge Contest

Spring Into Fitness Challenge Contest

The SPRING INTO FITNESS CHALLENGE will begin on Monday, May 17th, 2021 at 12am/EST and will end on Sunday, May 23rd at 11:59 pm/EST.

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Spring Into Fitness Challenge Contest

116 Videos

  • BBMC 6.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 9.0: Day 89

    DAY 89: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. AUGER ROW
    2. KNEELING RAINBOW PRESS
    3. ALTERNATING SHOULDER PRESS
    4. ALTERNATING LATERAL RAISE
    5. PLANK CLOSE GRIP ROW
    6. PLANK ALTERNATING WIDE-GRIP ROW

  • BBMC 10: Day 88

    Welcome to Day 88 of Challenge 10!

    Can you believe there are less than 2 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't forg...

  • BBMC 3.0: Day 87

    DAY 87: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. QUICK FEET DRILL
    3. SQUAT SWING (LEFT)
    4. QUICK FEET DRILL
    5. BENT-OVER ROWS
    6. JOG-IN-PLACE
    7. DUMBBELL DEADLIFT
    8. SQUAT JUMPS
    9. TRICEP KICKBACKS
    10. MOUNTAIN CLIMBERS
    11. STATIC LUNGE PRESS (...

  • BBMC 5.0: Day 86

    DAY 86: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (4 SETS)

    1. SURFER SQUAT JUMPS
    2. FAKE JUMP ROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 2.0: Day 85

    DAY 85: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4 MIN - DEATH MARCH
    2. 1 MIN - REST
    3. 4 MIN - 8 COUND BODY BUILDERS
    4. 1 MIN - REST
    5. 1 MIN - ELBOW PLANK
    6. 1 MIN - SIDE PLANK (RIGHT)
    7. 1 MIN - ELBOW PLANK
    8. 1 MIN - SIDE PLANK (LEFT)

  • Phase 3 Power Stretch

    POWER MOVE: "PHASE 3 POWER STRETCH"
    DUR: 5:00 MIN

  • BBMC 5.0 Abs: Week 13

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. TABLE TOP CRUNCH
    5. FROG CRUNCH

  • BBMC 10: Day 84

    Day 84 of BBM Challenge 10: Welcome to your REST DAY and Week 12 Sunday Skinny!

    Welcome to the LAST REST DAY SUNDAY SKINNY of BBMC 10! Wondering what to do next? I've got multiple options to keep you going....

    🌟 FREE: Choose to start ANY of my 10 FREE 90 Day Challenges (available in the BBM APP...

  • BBMC 10: Day 83

    Welcome to Day 83 of Challenge 10!

    Can you believe there are less than 7 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't forg...

  • BBMC 5.0: Day 82

    DAY 82: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE-ARM ROW (RIGHT)
    2. IN & OUT SQUATS
    3. ONE-ARM ROW (LEFT)
    4. IN & OUT SQUATS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. DUMBBELL CHOP (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. DUMBBELL CHOP (LEFT)
    10. MOUNTAIN CLIMBERS
    11. TRICE...

  • BBMC 9.0: Day 81

    DAY 81: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. CURTSY LUNGE (RIGHT)
    2. CURTSY LUNGE (LEFT)
    3. TEETER-TOTTER LUNGES (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. INNER THIGH LIFT (RIGHT)
    6. INNER THIGH LIFT (LEFT)

  • BBMC 3.0: Day 80

    DAY 80: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. WEIGHTED JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. BURPEES
    5. WEIGHTED LUNGE (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. IRISH JIG
    11. TEETER...

  • BBMC 4.0: Day 79

    DAY 79: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BBM TWIST PLANK

  • BBMC 8.0: Day 78

    DAY 78: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. SEATED BENT-OVER ROW
    4. DECENDING BICEP CURL
    5. DUMBBELL RAISES
    6. ALTERNATING HAMMER CURL

  • Reverse Lunge With Step-Up

    Power Move: Reverse Lunge With Step-Up
    Exercise: 5:00 Min

  • BBMC 10 Abs: Week 12

    EXERCISE :15 SEC / REST :10 SEC

    1. ELBOW PLANK UP-DOWNS
    2. PLANK JUMPOUTS
    3. SIDE LYING CRUNCH (RIGHT)
    4. SIDE LYING CRUNCH (LEFT)
    5. DOUBLE CRUNCH

  • BBMC 4.0: Day 77

    DAY 77: SUNDAY SKINNY

  • BBMC 5.0: Day 76

    DAY 76: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. BURPEE / LEG LIFT
    7. X-SQUATS
    8. BUTT-KICKERS

  • BBMC 6.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 7.0: Day 74

    DAY 74 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTTK...

  • BBMC 3.0: Day 73

    DAY 73: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. POGO HOP TOUCH (RIGHT)
    3. STEP-UPS (LEFT)
    4. POGO HOP TOUCH (LEFT)
    5. DUMBBELL WINDMILL (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. DUMBBELL WINDMILL (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. RFESS (RIGHT)
    10. SQU...

  • BBMC 9.0: Day 72

    DAY 72: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. PISTON CHEST PRESS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST FLYS
    4. OVERHEAD TRICEP EXTENSIONS
    5. BICEP DESCENDING CURLS
    6. ALTERNATING HAMMER CURL

  • BBMC 10: Day 71

    Welcome to Day 71 of Challenge 10!

    Can you believe there are less than 21 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't fo...

  • Lying Hand Toe Touch

    POWER MOVE: "LYING HAND TOE TOUCH"
    DURATION 5:00 MIN

  • Nip & Tuck

    EXERCISE :50 SEC / REST :10 SEC

    1. CRUNCH
    2. HUNDREDS
    3. SCISSOR KICKS
    4. OPPOSITE ELBOW-TO-KNEE CRUNCH (RIGHT)
    5. OPPOSITE ELBOW-TO-KNEE CRUNCH (LEFT)

  • BBMC 9.0: Day 70

    BBMC 9.0 - Week 10 is DONE!

    Week 10 Sunday Skinny: Why being a part of this BBM COMMUNITY is more important to your health and sanity than ever!⏰ FINAL DEADLINE To Join The Next 90 DAY CONTEST to Order Your 90 DAY HARDCOPY WORKBOOK is TONIGHT! Learn More: https://bikinibodymommy.lpages.co/get-r...

  • BBMC 5.0: Day 69

    DAY 69: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. "BIG ARM" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. JUMP SQUATS
    7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    8. SIDE PLANK OBLIQUE CRUNCH (LEFT)

  • BBMC 8.0: Day 68

    DAY 68: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    4. BENT-OVER REVERSE CHAIR FLY (LEFT)
    5. FUNKY CHICKEN RAISES
    6. SHOULDER SHRUGS

  • BBMC 9.0: Day 67

    DAY 67: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. TEETER-TOTTERS (RIGHT)
    4. TEETER-TOTTERS (LEFT)
    5. SINGLE LEG CALF RAISE (RIGHT)
    6. SINGLE LEG CALF RAISE (LEFT)

  • BBMC 2.0: Day 66

    DAY 66: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. IRISH JIG
    4. KNEE-UPS (RIGHT)
    5. KNEE-UPS (LEFT)
    6. TRICEP DIPS
    7. ELEVATED MOUNTAIN CLIMBERS
    8. BBM TWIST PLANK

  • BBMC 4.0: Day 65

    DAY 65: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SKATERS
    2. QUICK FEET DRILL
    3. IRISH JIG
    4. BURPEES
    5. MOUNTAIN CLIMBERS
    6. SQUAT THRUSTS
    7. SIDE OBLIQUE CRUNCH (RIGHT)
    8. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 7.0: Day 64

    DAY 64 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT SWING (RIGHT)
    2. HACKY SACK
    3. SQUAT SWING (LEFT)
    4. HACKY SACK
    5. LAWNMOWER PULL (RIGHT)
    6. POP SQUATS
    7. LAWNMOWER PULL (LEFT)
    8. POP SQUATS
    9. PLIE SQUATS
    10. JUMPING JACKS
    11. BICEP CURL LATERAL RAISES
    12....

  • PSP Challenger

    Power Move: PSP Challenger
    Exercise 5:00 Min

  • BBMC 8.0 Abs: Week 10

    EXERCISE :50 SEC / REST :10 SEC

    1. SHOULDER TAP PLANK
    2. CROSSOVER TOE TOUCH PLANK
    3. DOUBLE CRUNCH
    4. FIGURE FOUR CRUNCH (RIGHT)
    5. FIGURE FOUR CRUNCH (LEFT)

  • BBMC 5.0: Day 63

    DAY 63: SUNDAY SKINNY

  • BBMC 10: Day 62

    Welcome to Day 62 of Challenge 10!

    Can you believe there are less than 30 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't fo...

  • BBMC 6.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 9.0: Day 61

    DAY 61: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. CHEST PRESS - CHEST FLY COMBO
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. DUMBBELL LATERAL RAISE
    4. AUGER ROW
    5. FUNKY CHICKEN RAISE (RIGHT)
    6. FUNKY CHICKEN RAISE (LEFT)

    ⏰What is COMING NEXT!

    Join the next 90 DAY CONTEST now and SAVE $5 OF...

  • BBMC 1.0: Day 59

    DAY 59: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. WALKING LUNGES
    3. TUCK JUMPS
    4. SUMO SQUATS
    5. BURPEES
    6. PLANK SHOULDER TOUCHES
    7. JUMPING JACKS
    8. WALKING LUNGES
    9. TUCK JUMPS
    10. SUMO SQUATS
    11. BURPEES
    12. PLANK SHOULDER TOUCHES
    13. JUMPING JACKS
    14. WALKING LUNGES
    15. T...

  • BBMC 3.0: DAY 58

    DAY 58: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. "BIG ARMS" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. X-SQUATS
    7. BUTT-KICKERS
    8. BURPEE / LEG LIFT
    9. IRISH JIG
    10. ELBOW PLANK

  • BBMC 2.0: Day 57

    DAY 57: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. PLANK ROWS
    3. STEP-UP / REVERSE KICK (RIGHT)
    4. STEP-UP / REVERSE KICK (LEFT)
    5. MOUNTAIN CLIMBERS
    6. TRICEP DIPS
    7. IRISH JIG
    8. PLANK UP-DOWNS

  • UCV

    POWER MOVE: "UCV"
    DURATION 5:00 MIN

  • BBMC 6.0 Abs: Week 09

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. BICYCLE CRUNCH
    3. V-SIT KICKOUTS
    4. SCISSOR KICKS
    5. FROG CRUNCH

  • BBMC 4.0: Day 56

    DAY 56: SUNDAY SKINNY

  • BBMC 8.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. DUMBBELL SPEED JABS (RIGHT)
    4. DUMBBELL SPEED JABS (LEFT)

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. DUMBBELL WONDER ...

  • BBMC 7.0: Day 54

    DAY 54 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 6.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. ALTERNATING HAMMER CURLS
    6. LYING DUMBBELL LIFTS
    7. OPPOSITE HAND LEG RAISE
    8. ELBOW PLANK

  • BBMC 10: Day 52

    Welcome to Day 52 of Challenge 10!

    Are you ready to kick things up a notch? We're adding the 7 DAY SURGE this week! Everyone who owns the program is invited to participate this week in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: surge.b...

  • BBMC 4.0: Day 51

    DAY 51: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JOG-IN-PLACE
    3. MOUNTAIN CLIMBERS
    4. MOUNTAIN CLIMBERS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. FAKE JUMP ROPE
    9. IRISH JIG
    10. IRISH JIG

  • BBMC 1.0: Day 50

    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :60 SEC

    1. BENT-OVER DUMBBELL ROWS
    2. REAR FOOT ELEVATED LUNGES
    3. ELEVATED PUSH-UPS
    4. ELEVATED MOUNTAIN CLIMBERS
    5. BENT-OVER DUMBBELL ROWS
    6. REAR FOOT ELEVATED LUNGES
    7. ELEVATED PUSH-UPS
    8. ELEVATED MOUNTAIN CLIMBERS
    9. BENT-OVER DUMBBELL ROWS
    10. RE...

  • 8-Count Body Builders

    Power Move: 8-Count Body Builders
    Exercise: 5:00 Min

  • Muffin Top Madness

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. SHOULDER TAP PLANK
    3. SIDE CRUNCH (RIGHT)
    4. SIDE CRUNCH (LEFT)
    5. HIP LIFT

  • BBMC 5.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 3.0: Day 48

    DAY 48: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 9.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFESS (RIGHT)
    2. RFESS (LEFT)
    3. SQUAT ALTERNATING FORWARD LUNGE
    4. WONDER WOMANS
    5. SWIMMERS

  • BBMC 7.0: Day 46

    DAY 46 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS

  • BBMC 6.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 10: Day 44

    Welcome to Day 44 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 8.0: Day 43

    DAY 43: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING DUMBBELL TWIST OVERHEAD PRESS (RIGHT)
    2. KNEELING DUMBBELL TWIST OVERHEAD PRESS (LEFT)
    3. BRIDGE TRICEP DIPS
    4. KNEELING SINGLE BICEP CURL (RIGHT)
    5. KNEELING SINGLE BICEP CURL (LEFT)

  • Hip Lift Push Press

    Power Moves: Hip Lift Push Press
    Exercise 5:00 Min

  • Crunch-less Abs

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SIDE PLANK / LEG LIFT (RIGHT)
    3. SIDE PLANK / LEG LIFT (LEFT)
    4. PLANK LEG LIFT
    5. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 9.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. BURPEES
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. POP SQUATS
    4. STARFISH JUMPOUTS

    ROUND 3 X 4 SETS
    5. SQUAT THRUSTS
    6. PLANK SHOULDER TAPS

  • BBMC 4.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. STATIC LUNGE / BICEP CURL (RIGHT)
    3. STATIC LUNGE / BICEP CURL (LEFT)
    4. DUMBBELL CHOP (RIGHT)
    5. DUMBBELL CHOP (LEFT)
    6. PLIE SQUAT / TRICEP EXTENSION
    7. DIVER BOMBER PUSH-UPS
    8. SCISSOR KICKS

  • BBMC 2.0: Day 39

    DAY 39: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 7.0: Day 38

    DAY 38 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 5.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
    9. DUMBBELL SINGLE CALF R...

  • BBMC 10: Day 36

    Welcome to Day 36 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • Squatter Presses

    Power Move: Squatter Presses
    Exercise: 5:00 Min

  • BBMC 5.0 Abs: Week 06

    EXERCISE :50 SEC / REST :10 SEC

    1. SCISSOR KICKS
    2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
    4. FROG CRUNCH
    5. IN-OUT CRUNCH

  • BBMC 6.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 10: Day 34

    Welcome to Day 34 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 8.0: Day 32

    DAY 32: UPPER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SEATED CHEST FLYS
    4. TRICEP DIPS
    5. HAMMER CURLS

  • BBMC 4.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH

  • BBMC 6.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 9.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. RFESS (RIGHT)
    2. RFESS (LEFT)
    3. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
    4. WONDER WOMANS

  • Fire Down Below

    BBMC 10 Power Move: Week 1
    "Fire Down Below"
    Dur: 5:00 Min

  • BBMC 9.0 Abs: Week 05

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. ELBOW ROCKING PLANK
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP DIPS
    5. SCISSOR KICKS

  • BBMC 4.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 5.0: Day 27

    DAY 27: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 4.0: Day 26

    DAY 26: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. SQUAT - CURL - PRESS (RIGHT)
    4. POGO HOPS
    5. SQUAT - CURL - PRESS (LEFT)
    6. POGO HOPS
    7. L-RAISES
    8. HIGH KNEES
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. FAKE JUMP ROPE
    11. FORWARD LUNGE TOUCH (LE...

  • BBMC 9.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS

  • BBMC 10: Day 24

    Welcome to Day 24 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 3.0: Day 23

    DAY 23: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. BURPEES
    8. IRISH JIG
    9. SPEED SKATERS
    10. STAR PLANK JUMPOUTS

  • BBMC 7.0: Day 22

    DAY 22 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING LATERAL LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
    9. STEP-UPS...

  • Three Part Shoulder Series

    Power Moves: Three Part Shoulder Series
    Exercise 5:00 Min

  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • BBMC 9.0: Day 21

    Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...

  • BBMC 2.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 5.0: Day 19

    DAY 19: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. SQUAT - CURL - PRESS
    4. LATERAL RAISES
    5. LUNGE DUMBBELL TOUCH (RIGHT)
    6. LUNGE DUMBBELL TOUCH (LEFT)
    7. BICE CURL / TRICEP KICKBACK
    8. STAR PLANK JUMPOUTS

  • BBMC 10: Day 18

    Welcome to Day 18 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/vide...

  • BBMC 6.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. DUMBBELL ALTERNATING FORWARD LUNGES
    2. STAGGERED PUSH-UPS
    3. WEIGHTED DONKEY KICKS (RIGHT)
    4. WEIGHTED DONKEY KICKS (LEFT)
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. TRICEP DIPS
    8. HIP LIFTS

  • BBMC 8.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. MOUNTAIN CLIMBERS
    3. MOGULS (SKI JUMPS)
    4. IRISH JIG

  • BBMC 6.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • Turkish Sit-Ups

    Power Move: Turkish Sit-Ups
    Exercise 5:00 Min

  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 2.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 3.0: Day 13

    DAY 13: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 10: Day 12

    Welcome to Day 12 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • BBMC 4.0: Day 11

    DAY 11: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. IRISH JIG
    3. SQUAT JUMPS
    4. SPEED SKATERS
    5. JOG-IN-PLACE
    6. BUTT-KICKERS
    7. BURPEES
    8. PLANK WINDMILLS

  • BBMC 7.0: Day 10

    DAY 10 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
    9. STEP-UPS...

  • BBMC 9.0: Day 09

    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. SKI MOGULS
    4. BUTT-KICKERS

  • BBMC 3.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)

  • Dumbbell Hip Thrusts

    Power Move: Dumbbell Hip Thrusts
    Exercise: 5:00 Min

  • Lose The Pooch

    EXERCISE :50 SEC / REST :10 SEC

    1. BBM TWIST
    2. PIKE PLANK
    3. WALKING "V" PLANK
    4. BBM TWIST PLANK
    5. TUMMY TUCK HIP-LIFT

  • BBMC 3.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 8.0: Day 06

    DAY 06: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. SKI MOGULS
    3. ALTERNATING SIDE-SIDE SHUFFLE
    4. POWER SKIPS

  • BBMC 4.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL CHOP (RIGHT)
    2. DUMBBELL CHOP (LEFT)
    3. SQUAT / FUNKY CHICKEN
    4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
    5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
    6. PLIE SQUAT TRICEP EXTENSION
    7. PUSH-UPS
    8. ELBOW PLANK

  • BBMC 2.0: Day 04

    DAY 04: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 9.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
    2. BELOW PARALLEL SQUATS
    3. BENT-OVER SEATED ROW
    4. SQUAT / ALTERNATING FRONT KICKS

  • BBMC 5.0: Day 02

    DAY 02: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH

  • BBMC 6.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK

  • Squat Thrust-A-Thon

    Power Move: Squat Thrust-A-Thon
    Exercise 5:00 Min

  • Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT