Pregnancy Series

Pregnancy Series

This Comprehensive New Pregnancy Series is not just a "workout program" for expectant moms, but covers every aspect of your pregnancy & postpartum journey and includes:

40 NEW PREGNANCY SPECIFIC WEEKLY WORKOUTS ($149 value)

With home-based workouts all under 20 minutes in length, this NEW PREGNANCY SERIES incorporates a variety of different equipment and formats including pilates mat, chair, mini-bands, and exercise ball workouts to keep your interest and motivation high throughout all 40 weeks of pregnancy.

5 TRIMESTER-SPECIFIC PREGNANCY MINDSET MASTERY SERIES ($29 value)

Pre-conception, 1st trimester, 2nd trimester, 3rd trimester and 4th trimester/postpartum – this exclusive trimester-specific series tackles mindset related issues surrounding body-image, confidence, goal setting, and MORE for every stage of pregnancy into the postpartum or 4th trimester period.

40 WEEK PREGNANCY JOURNAL ($30 value)

This exclusive 40-week digital journal/workbook allows you to track every day of your pregnancy journey including your workouts, mindset, nutrition, and goals!

BONUS CONTENT

• 7 DAY Postpartum Freezer Meal Plan Guide ($9 value)
• 4 BONUS Workouts with Pregnancy series followers Courtney and Stephanie ($15 value)
• The complete original 2015 Pregnancy series ($149 value) – YES! That is over 80 DIFFERENT PREGNANCY Workouts for you to choose from included all for the price of ONE.

ARE YOU DOING THE MATH? That's almost a full YEAR of content for a TOTAL VALUE of $450 but you can buy this series now while it is in production and SAVE over $350!!!

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Pregnancy Series

45 Videos

  • How To Use This Series

    Welcome to the PREGNANCY SERIES!

    This is our "HOW TO USE THIS SERIES" video. In it I'll discuss what's included with the program, and how to use them.

    If you'd like to sign up for the VIP Membership for additional daily support please follow this link: https://bikinibodymommy.click/VIPsignup ...

  • Mindset Mastery: Pre-Conception

    PRE-CONCEPTION MINDSET MASTERY:
    "CONGRATS! You want to make a baby!"

    Topic's covered in today's video . . .
    • How is Midwifery care DIFFERENT from standard Obstetric Care?
    • When is the"Right Time" to bring a new baby into the family?
    • What if my body isn't where I want it to be before get...

  • Mindset Mastery: First Trimester

    Welcome to the 1st TRIMESTER! You feel like sh!t, so now what?!

    Now that we're on our 40 week journey of pregnancy, we're going to discuss some of the questions and emotions that you might encounter along the way!

  • Mindset Mastery: Second Trimester

    Welcome to the 2nd TRIMESTER! Give me all the sex, all the time... ewww, don't touch me!

    On top of the sickness, mood swings, our belly growing, our clothes not fitting and feeling gross – NOW I'm horny!! Oh wait, nope! Yes! No! What?!

  • Mindset Mastery: Third Trimester

    Welcome to the 3rd TRIMESTER! Get this kid out of me, I'm a walking hormone casserole!

    Let's talk about anxiety, and what's causing it!

  • Week 1

    WEEK 1
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 2

    WEEK 2
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: PILATES MAT & DUMBBELLS

  • Week 03

    WEEK 3
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: MINI-BAND

  • Week 4

    WEEK 4
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL

  • Week 5

    WEEK 5
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 06

    WEEK 6
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: PILATES MAT

  • Week 7

    WEEK 7
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: MINI-BAND

  • Week 8

    WEEK 8
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 9

    WEEK 9
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 10

    WEEK 10
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: PILATES MAT & DUMBBELLS

  • Week 11

    WEEK 11
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: MINI-BAND

  • Week 12

    WEEK 12
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 13

    WEEK 13
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 14

    WEEK 14
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: PILATES MAT & DUMBBELLS

  • Week 15

    WEEK 15
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: MINI-BANDS

  • Week 16

    WEEK 16
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 17

    WEEK 17
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 18

    WEEK 18
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: EXERCISE MAT & DUMBBELLS

  • Week 19

    WEEK 19
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: MINI-BANDS

  • Week 20

    WEEK 20
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 21

    WEEK 21
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 22

    WEEK 22
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: EXERCISE MAT & DUMBBELLS

  • Week 23

    WEEK 23
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: MINI-BANDS

  • Week 24

    WEEK 24
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 25

    WEEK 25
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 26

    WEEK 26
    EXERCISE :65 SEC / REST :20 SEC (2 SETS)
    EQUIPMENT: EXERCISE MAT & DUMBBELLS

  • Week 27

    WEEK 27
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: CHAIR

  • Week 28

    WEEK 28
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 29

    WEEK 29
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 30

    WEEK 30
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE MAT & DUMBBELLS

  • Week 31

    WEEK 31
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: MINI-BANDS

  • Week 32

    WEEK 32
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL & DUMBBELLS

  • Week 33

    WEEK 33
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 34

    WEEK 34
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE MAT & DUMBBELLS

  • Week 35

    WEEK 35
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: MINI-BANDS

  • Week 36

    WEEK 36
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL

  • Week 37

    WEEK 37
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 38

    WEEK 38
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE MAT & DUMBBELLS

  • Week 39

    WEEK 39
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: MINI-BANDS

  • Week 40

    WEEK 40
    EXERCISE :60 SEC / REST :25 SEC (2 SETS)
    EQUIPMENT: EXERCISE BALL

  • Workbook (PDF)

    16.3 MB

  • Permission To Print (PDF)

    740 KB

  • 7 Day Postpartum Freezer Meal Plan (PDF)

    13.9 MB