Fall In Love With Fitness Challenge (Fall 2021)

Fall In Love With Fitness Challenge (Fall 2021)

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Fall In Love With Fitness Challenge (Fall 2021)

116 Videos

  • BBMC 4.0: Day 90

    DAY 90: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 2.0: Day 89

    DAY 89: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4 MIN - DEATH MARCH
    2. 1 MIN - REST
    3. 4 MIN - 8 COUND BODY BUILDERS
    4. 1 MIN - REST
    5. 1 MIN - ELBOW PLANK
    6. 1 MIN - SIDE PLANK (RIGHT)
    7. 1 MIN - ELBOW PLANK
    8. 1 MIN - SIDE PLANK (LEFT)

  • BBMC 9.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. SPEED SQUATS
    3. FRONT LUNGE TOUCH (RIGHT)
    4. FRONT LUNGE TOUCH (LEFT)
    5. SINGLE CALF RAISE (RIGHT)
    6. SINGLE CALF RAISE (LEFT)

  • BBMC 6.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. SPRINT-IN-PLACE
    4. BURPEE LEG LIFT
    5. IN & OUT SQUAT JUMPS
    6. HIGH KNEES
    7. FRONT JACKS
    8. POP SQUATS

  • BBMC 2.0: Day 86

    DAY 86: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SQUAT SHUFFLE
    3. WIDE PLANK FROG JUMPS
    4. JOG-IN-PLACE
    5. STAR PUSH-UP WITH TOUCH
    6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
    7. BURPEE / LEG LIFT
    8. LONG JUMP / 3 HOPS BACK
    9. ALTERNATING LUNGE / KICK
    10. STAR PLANK ...

  • BBMC 10: Day 85

    Welcome to Day 85 of Challenge 10!

    Can you believe there are less than 5 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't forg...

  • Power Stretch

    POWER MOVE: "POWER STRETCH"
    DURATION 5:00 MIN

  • BBMC 9.0 Abs: Week 13

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
    2. DUMBBELL RUSSIAN TWIST
    3. HUNDREDS
    4. TREE CLIMBER (RIGHT)
    5. TREE CLIMBER (LEFT)

  • BBMC 4.0: Day 84

    DAY 84: SUNDAY SKINNY

  • BBMC 9.0: Day 83

    DAY 83: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. ROCKETTES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. MOUNTAIN CLIMBERS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 10: Day 82

    Welcome to Day 82 of Challenge 10!

    Can you believe there are less than 8 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't forg...

  • BBMC 7.0: Day 81

    DAY 81 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SQUAT THRUSTS
    2. SPEED SKATERS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. SPRINT IN PLACE
    6. LATERAL HOPS
    7. PLANK OBJECT TOUCH
    8. BBM TWIST PLANK
    9. SQUAT THRUSTS
    10. SPEED SKATERS
    11. SURFER SQUAT JUMPS
    12. ROCKETTES
    13. SPRINT IN PLACE
    14. ...

  • BBMC 1.0: Day 80

    DAY 80: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
    5. :60 SEC - SQUAT JUMPS (R...

  • BBMC 2.0: Day 79

    DAY 79: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. CRAB WALK
    3. SQUAT JUMPS
    4. BURPEES
    5. ALTERNATING LUNGES
    6. MOUNTAIN CLIMBERS
    7. UMPA LOOMPAS
    8. SIDE PLANK HIP DIPS
    9. IRISH JIG
    10. SPIDERMANS

  • BBMC 5.0: Day 78

    DAY 78: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE-ARM ROW (RIGHT)
    2. IN & OUT SQUATS
    3. ONE-ARM ROW (LEFT)
    4. IN & OUT SQUATS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. DUMBBELL CHOP (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. DUMBBELL CHOP (LEFT)
    10. MOUNTAIN CLIMBERS
    11. TRICE...

  • Side Plank Windmill

    POWER MOVE: "SIDE PLANK WINDMILLS"
    DURATION 5:00 MIN

  • BBMC 6.0 Abs: Week12

    EXERCISE :50 SEC / REST :10 SEC

    1. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (RIGHT)
    2. BRIDGE OPPOSITE ELBOW TO KNEE CRUNCH (LEFT)
    3. DUMBBELL RUSSIAN TWISTS
    4. SCISSOR KICKS
    5. FROG CRUNCH

  • BBMC 3.0: Day 77

    DAY 77: SUNDAY SKINNY

  • BBMC 7.0: Day 76

    DAY 76 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTTK...

  • BBMC 4.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 9.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. PLIE SQUATS
    2. KNEELING SINGLE LEG SQUAT (RIGHT)
    3. KNEELING SINGLE LEG SQUAT (LEFT)
    4. LYING LEG LIFT (RIGHT)
    5. LYING LEG LIFT (LEFT)
    6. DUMBBELL CALF RAISES

  • BBMC 8.0: Day 73

    DAY 73: LADDER CARDIO
    NO TIMER

    1. BURPEE / ALTERNATING KICK
    2. SPEED SKATERS

  • BBMC 7.0: Day 72

    DAY 72 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTT...

  • BBMC 9.0: Day 71

    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL RAISES
    4. ALTERNATING HAMMER CURL
    5. WONDER WOMANS
    6. SWIMMERS

  • Shapely Shoulders

    POWER MOVE: "SHAPELY SHOULDERS"
    DURATION 5:00 MIN

  • BBMC 5.0 Abs: Week 11

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SCISSOR KICKS
    3. ALTERNATING PLANK LEG LIFTS
    4. FROG CRUNCH
    5. BBM TWIST PLANK

  • BBMC 2.0: Day 70

    DAY 70: SUNDAY SKINNY

  • BBMC 8.0: Day 69

    DAY 69: LADDER CARDIO
    NO TIMER

    1. JUMPING JACKS
    2. SPEED SQUATS

  • BBMC 4.0: Day 68

    DAY 68: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH

  • BBMC 10: Day 67

    Welcome to Day 67 of Challenge 10!

    Can you believe there are less than 23 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown

    Don't fo...

  • BBMC 3.0: Day 66

    DAY 66: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. SPEED SQUATS
    3. ONE ARM ROW (LEFT)
    4. SPEED SQUATS
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. LATERAL LUNGE TOUCH (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. TRICEP DIPS
    10. SQUAT JUMPS
    11...

  • BBMC 7.0: Day 65

    DAY 65 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SQUAT THRUSTS
    2. SPEED SKATERS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. SPRINT-IN-PLACE
    6. LATERAL HOPS
    7. PLANK OBJECT TOUCH
    8. BBM TWIST PLANK
    9. SQUAT THRUSTS
    10. SPEED SKATERS
    11. SURFER SQUAT JUMPS
    12. ROCKETTES
    13. SPRINT-IN-PLACE
    14....

  • BBMC 2.0: Day 64

    DAY 64: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. IRISH JIG
    4. KNEE-UPS (RIGHT)
    5. KNEE-UPS (LEFT)
    6. TRICEP DIPS
    7. ELEVATED MOUNTAIN CLIMBERS
    8. BBM TWIST PLANK

  • Total Body Stretcher

    Power Move: Total Body Stretcher
    Exercise: 5:00 Min

  • BBMC 10 Abs: Week 10

    EXERCISE :15 SEC / REST :10 SEC

    1. BRIDGE ELBOW CRUNCH (RIGHT)
    2. BRIDGE ELBOW CRUNCH (LEFT)
    3. STATIC CRUNCH HOLD
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 9.0: Day 63

    BBMC 9.0 - Week 9 is DONE!
    Check out today's Sunday Skinny!

  • BBMC 2.0: Day 62

    DAY 62: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. BURPEE / LEG LIFT
    3. SQUAT JUMP / TOUCH
    4. MOUNTAIN CLIMBERS
    5. LONG JUMP / 3 HOPS BACK
    6. "BIG ARM" POWER SKIP
    7. LATERAL LUNGE (RIGHT)
    8. LATERAL LUNGE (LEFT)
    9. JUMPING JACKS
    10. WIDE PLANK FROG JUMPS

  • BBMC 1.0: Day 61

    DAY 61: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. WALKING LUNGES
    3. TUCK JUMPS
    4. SUMO SQUATS
    5. BURPEES
    6. PLANK SHOULDER TOUCHES
    7. JUMPING JACKS
    8. WALKING LUNGES
    9. TUCK JUMPS
    10. SUMO SQUATS
    11. BURPEES
    12. PLANK SHOULDER TOUCHES
    13. JUMPING JACKS
    14. WALKING LUNGES
    15. T...

  • BBMC 4.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 6.0: Day 59

    DAY 59: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE

  • BBMC 8.0: Day 58

    DAY 58: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. HYDRANTS (RIGHT)
    4. HYDRANTS (LEFT)
    5. WONDER WOMANS

  • BBMC 7.0: Day 57

    DAY 57 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...

  • Walking Lunge Dumbbell Twist

    Power Move: Walking Lunge Dumbbell Twist
    Exercise 5:00 Min

  • BBMC 9.0 Abs: Week 09

    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. FIGURE FOUR CRUNCH (RIGHT)
    2. FIGURE FOUR CRUNCH (LEFT)
    3. OPPOSITE ELBOW TO KNEE PLANK TOUCH (RIGHT)
    4. OPPOSITE ELBOW TO KNEE PLANK TOUCH (LEFT)
    5. PENDULUM PLANKS

  • BBMC 10: Day 56

    Day 56 of BBM Challenge 10: Welcome to your REST DAY and Week 8 Sunday Skinny!

    Let's chat about week nine and allow me to answer your most frequently asked questions!

  • BBMC 7.0: Day 55

    DAY 55 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 6.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. WALL SITS
    2. BOX LUNGE (RIGHT)
    3. BOX LUNGE (LEFT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    6. PLIE SQUAT
    7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
    8. ONE-LEG DUMBBELL CALF RAISE (LEFT)

  • BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 8.0: Day 52

    DAY 52: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. SPEED SKATERS
    2. SQUAT THRUSTS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. JUMP SQUATS
    4. RUN-IN-PLACE

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. MOUNTAIN CLIMBERS
    6. STARFISH PLANK JUMP OUTS

  • BBMC 9.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :55 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICK
    2. INNER THIGH LIFT (RIGHT)
    3. INNER THIGH LIFT (LEFT)
    4. STRAIGHT LEG HIP LIFT (RIGHT)
    5. STRAIGHT LEG HIP LIFT (LEFT)

  • BBMC 5.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. BENT-OVER REVERSE FLYS
    3. PUSH-UPS
    4. ELBOW PLANK HOLD
    5. AROUND THE WORLDS
    6. FRONT RAISES
    7. BICEP CURL
    8. ECCENTRIC BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP FLOOR DIPS

  • Burpee Power Swings

    Power Move: Burpee Power Swings
    Exercise: 5:00 Min

  • BBMC 8.0 Abs: Week 08

    EXERCISE :50 SEC / REST :10 SEC

    1. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (RIGHT)
    2. OPPOSITE ELBOW-TO-KNEE PLANK TOUCH (LEFT)
    3. BICYCLE CRUNCH
    4. EXTENDED ARMS TOE TOUCH
    5. HIP LIFTS

  • BBMC 3.0: Day 49

    DAY 49: SUNDAY SKINNY

  • BBMC 10: Day 48

    Welcome to Day 48 of Challenge 10!

    Are you ready to kick things up a notch? Join me in adding the 7 DAY SURGE starting on MONDAY! Everyone who owns the program is invited to participate in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: sur...

  • BBMC 7.0: Day 47

    DAY 47 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 2.0: Day 46

    DAY 46: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

  • BBMC 4.0: Day 45

    DAY 45: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 8.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFEES (RIGHT)
    2. RFEES (LEFT)
    3. SQUAT ALTERNATING FORWARD KICK
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

  • BBMC 1.0: Day 43

    DAY 43: STRENGTH
    EXERCISE (SEE BELOW)

    1. 20 REPS - BRIDGE FLYS
    2. 20 REPS - ALTERNATING FORWARD LUNGES
    3. 20 REPS - SQUAT TRICEP EXTENSIONS
    4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
    5. 20 REPS - BRIDGE FLYS
    6. 20 REPS - ALTERNATING FORWARD LUNGES
    7. 20 REPS - SQUAT TRICEP EXTENSIONS
    8....

  • Unilateral Squat Press

    Power Move: Unilateral Squat Press
    Exercise: 5:00 Min

  • BBMC 6.0 Abs: Week 07

    EXERCISE :50 SEC / REST :10 SEC

    1. SIDE TO SIDE TABLE TOP KNEE DROPS
    2. HUNDREDS
    3. TABLE TOP CRUNCH
    4. FROG CRUNCH
    5. EXTENDED PLANK

  • BBMC 4.0: Day 42

    DAY 42: SUNDAY SKINNY

  • BBMC 10: Day 41

    Welcome to Day 41 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 7.0: Day 39

    DAY 39 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 9.0: Day 40

    DAY 40: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. FRONT LUNGE (RIGHT)
    2. FRONT LUNGE (LEFT)
    3. LATERAL LUNGE (RIGHT)
    4. LATERAL LUNGE (LEFT)
    5. STATIC CALF RAISES

  • BBMC 8.0: Day 38

    DAY 38: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. "BIG ARM" POWER SKIP
    2. SQUAT THRUSTS

    ROUND 2 X 4 SETS
    3. MOGULS
    4. STAR PLANK JUMPOUTS

    ROUND 3 X 4 SETS
    5. FAKE JUMP ROPE
    6. HIGH KNEES

  • BBMC 6.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SPEED SQUATS
    2. ALTERNATING CURTSEY LUNGES
    3. TEETER TOTTER LUNGES (RIGHT)
    4. TEETER TOTTER LUNGES (LEFT)
    5. LATERAL KICKS (RIGHT)
    6. LATERAL KICKS (LEFT)
    7. SINGLE DUMBBELL CALF RAISE (RIGHT)
    8. SINGLE DUMBBELL CALF RAISE (LEFT)

  • BBMC 3.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
    2. DUMBBELL DEADLIFTS
    3. DIVE BOMBER PUSH-UPS
    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
    7. DUMBBELL WINDMILLS (LEFT)
    8. PLANK WITH ALTERNATING LEG LIFT

  • Sprinkler Taps

    POWER MOVE: "SPRINKLER TAPS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 6

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH PLANK (RIGHT)
    3. FIGURE FOUR CRUNCH PLANK (LEFT)
    4. PLANK UP DOWNS
    5. CROSSOVER TOE TOUCH PLANK

  • BBMC 2.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 8.0: Day 34

    DAY 34: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC) ROUND 1 X 4 SETS

    ROUND 1 X 4 SETS
    1. JUMP SQUATS
    2. MOUNTAIN CLIMBERS

    :60 SEC REST

    ROUND 2 X 4 SETS
    3. RUN-IN-PLACE
    4. FRONT JACKS

    :60 SEC REST

    ROUND 3 X 4 SETS
    5. HACKY SACK
    6. SIDE-SIDE SQUAT SHUFFLE

  • BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 3.0: Day 32

    DAY 32: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 1.0: Day 31

    DAY 31: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. 10 REPS - ONE ARM WINDMILL (RIGHT)
    3. 10 REPS - ONE ARM WINDMILL (RIGHT)
    4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH

  • BBMC 4.0: Day 30

    DAY 30: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • BBMC 8.0: Day 29

    DAY 29: FULL BODY STRENGTH
    EXERCISE :60 SEC / REST :25 SEC (3 SETS)

    1. HOVER SQUAT BICEP CURL / SHOULDER PRESS
    2. REVERSE DUMBBELL FLY
    3. REVERSE LUNGE DUMBBELL CROSSOVER JAB (RIGHT)
    4. REVERSE LUNGE DUMBBELL CROSSOVER JAB (LEFT)

  • Death March Lunges

    Power Move: Death March Lunges
    Exercise: 5:00 Min

  • BBMC 7.0 Abs: Week 05

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP HIP LIFT
    2. OPPOSITE HAND-TO-TOE TOUCH (RIGHT)
    3. OPPOSITE HAND-TO-TOE TOUCH (LEFT)
    4. SIDE TO SIDE HIP TILT
    5. FROG CRUNCH

  • BBMC 3.0: Day 28

    DAY 28: SUNDAY SKINNY

  • BBMC 10: Day 27

    Welcome to Day 27 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • BBMC 5.0: Day 26

    DAY 26: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. WEIGHTED SQUAT PULSES
    3. TRICEP DIPS
    4. SQUAT PRESS / ALTERNATING KICK
    5. BALANCED SHOULDER PRESS
    6. STATIC LUNGE (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. PLANK CROSSOVERS

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE

  • BBMC 9.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. DUMBBELL WOODCHOP (RIGHT)
    2. DUMBBELL WOODCHOP (LEFT)
    3. HEEL DIG HIP LIFTS
    4. DUMBBELL CHEST FLY

  • BBMC 6.0: Day 23

    DAY 23: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. WEIGHTED STEP-UP (RIGHT)
    2. WEIGHTED STEP-UP (LEFT)
    3. "BIG ARM" POWER SKIP
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. IN & OUT SQUAT JUMPS
    7. SPRINT-IN-PLACE
    8. POGO HOPS
    9. SIDE SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMP-OUTS

  • BBMC 1.0: Day 22

    DAY 22: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

    1. 3:00 MIN - SQUAT / CURL / PRESS
    2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
    3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
    4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
    5. 1:00 MIN - BENT-OVER ROWS
    6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)

  • Push-Pull Bridge

    POWER MOVE: "PUSH-PULL BRIDGE"
    DUR: 5:00 MIN.

  • BBMC 8.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. BRIDGE TOE-TOUCH (RIGHT)
    3. BRIDGE TOE-TOUCH (LEFT)
    4. PENDULUM PLANK
    5. HUNDREDS

  • BBMC 8.0: Day 21

    DAY 21: SUNDAY SKINNY
    LIVE REPLAY FROM FACEBOOK!

  • BBMC 3.0: Day 20

    DAY 20: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 10: Day 19

    Welcome to Day 19 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/vide...

  • BBMC 6.0: Day 18

    DAY 18: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 2.0: Day 17

    DAY 17: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH

  • BBMC 7.0: Day 16

    DAY 16 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

  • BBMC 4.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • Starfish Burpees

    Power Move: Starfish Burpees
    Exercise 5:00 Min

  • BBMC 6.0 Abs: Week 03

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM PLANK
    2. BBM TWIST PLANK
    3. BBM CROSSOVER PLANK
    4. BBM SHOULDER TAP PLANK
    5. STAR PLANK JUMPOUTS

  • BBMC 4.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 9.0: Day 13

    DAY 13: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. SIDE-SIDE SHUFFLE
    3. JUMP SQUATS
    4. ELBOW-TO-HAND PLANKS

  • BBMC 8.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. CURTSEY LUNGE BICEP CURL (RIGHT)
    2. CURTSEY LUNGE BICEP CURL (LEFT)
    3. DUMBBELL WOODCHOP (RIGHT)
    4. DUMBBELL WOODCHOP (LEFT)

  • BBMC 7.0: Day 11

    DAY 11 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS

  • BBMC 5.0: Day 10

    DAY 10: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 2.0: Day 09

    DAY 09: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 6.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP UPS (RIGHT)
    3. STEP UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL

  • Squat Skull Crushers

    Power Move: Squat Skull Crushers
    Exercise: 5:00 Min

  • BBMC 10 Abs: Week 2

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. DUMBBELL TOE TOUCH
    4. DOUBLE CRUNCH
    5. BICYLCE CRUNCH

  • BBMC 9.0: Day 07

    BBMC 9.0 - Week 1 is DONE!
    Way to go everyone for completing the first week!

    Above is the video that I hosted LIVE on Facebook. If you'd like to add your own comments to it please follow this link to watch it: https://www.facebook.com/BikiniBodyMommy/videos/466011674090685/

  • BBMC 7.0: Day 06

    DAY 06 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT-IN-PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK

  • BBMC 10: Day 5

    Welcome to Day 5 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challe...

  • BBMC 8.0: Day 04

    DAY 04: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. MOUNTAIN CLIMBERS
    3. IRISH JIG
    4. BURPEES

  • BBMC 2.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 9.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. BURPEES
    3. IRISH JIG
    4. SKI MOGULS

  • BBMC 4.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK

  • Thigh Blasters

    POWER MOVE: "THIGH BLASTERS"
    DURATION 5:00 MIN

  • BBMC 5.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP LIFTS
    5. SCISSOR KICKS

  • FILWF: Workout Tracker

    42.8 MB

  • FILWF: Meal Plan

    161 MB

  • FILWF: Contest Playbook

    9.83 MB

  • FILWF: Mindset Journal

    14.9 MB