BBM CHALLENGE 10 CONTEST

BBM CHALLENGE 10 CONTEST

A 90 Day Body-Positive Fitness Challenge for Women Around The World.

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BBM CHALLENGE 10 CONTEST

20 Videos

  • BBMC10: Meal Plan & Workout Tracker

    Download your 90 Day Meal Plan & 90 Day Workout Tracker here: https://workouts.bikinibodymommy.com/courses/take/challenge10contest/texts/19687939-welcome-to-the-challenge-10-contest

  • BBMC 10: Warm Up Video

    BBMC 10: Warm Up Video
    Duration: 3:25 Min.

  • BBMC 10: Cooldown Video

    BBMC 10: Cooldown Video
    Duration: 7 Min.

  • BBMC 10: Day 13

    Welcome to Day 13 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • BBMC 10: Day 12

    Welcome to Day 12 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • BBMC 10: Day 11

    Welcome to Day 11 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • BBMC 10: Day 10

    Welcome to Day 10 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • BBMC 10: Day 9

    Welcome to Day 9 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    Here is a 50% OFF...

  • BBMC 10: Day 8

    Welcome to Day 8 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challe...

  • PM BBMC 10: Week 2

    POWER MOVE: "SHAPELY SHOULDERS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 02

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. DUMBBELL TOE TOUCH
    4. DOUBLE CRUNCH
    5. BICYLCE CRUNCH

  • BBMC 10: Day 7

    Day 7 of BBM Challenge 10: Welcome to your REST DAY and Week 1 Sunday Skinny!

    Let's chat about week one and allow me to answer your most frequently asked questions!

    WAIT....!!! It is your LAST CHANCE to join the 90 Day Contest! Enrollment ends tonight at midnight! Learn More: https://bikinibod...

  • BBMC 10: Day 6

    Welcome to Day 6 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challe...

  • BBMC 10: Day 5

    Welcome to Day 5 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challe...

  • BBMC 10: Day 4

    Welcome to Day 4 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challe...

  • BBMC 10: Day 3

    Welcome to Day 3 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/video...

  • BBMC 10: Day 2

    Welcome to Day 2 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/video...

  • BBMC 10: Day 1

    BBMC 10.0 / DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BURPEE / FROG JUMP
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING FORWARD LUNGES
    5. FRONT JACKS
    6. DUMBBELL PUSH PRESS
    7. HIGH KNEES
    8. ELBOW PLANK

  • PM BBMC 10: Week 1

    BBMC 10 Power Move: Week 1
    "Fire Down Below"
    Dur: 5:00 Min

  • BBMC 10 Abs: Week 1

    BBMC 10 Abs: Week 1
    EXERCISE :50 SEC / REST :10 SEC

    1. TOE TOUCHES
    2. REVERSE CRUNCH
    3. HIP LIFTS
    4. SCISSOR KICKS
    5. KNEE HUGS

  • BBMC 10: Kickstart Guide

    10.7 MB

  • BBMC 10: 90 Day Workout Tracker

    43.5 MB

  • BIKINIBODYMOMMY™ Nutrition Overview Guide

    79.9 MB

  • BBMC 10: 90 Day Calendar

    2.73 MB

  • BBMC 10: Contest Playbook

    11.2 MB

  • BBMC 10: 90 Day Meal Plan

    224 MB