7 Day Surge

7 Day Surge

The BIKINI BODY MOMMY™ 7 DAY SURGE is an online workout and nutrition program, designed to provide the quick-fix solution to help blast through plateaus and get you AMAZING RESULTS in just 7 DAYS!

Without having to spend countless hours in the gym, the 7 DAY SURGE is a 20-minute home-based progam that was designed as an EXTREME 7 DAY SOLUTION to help blast through plateaus, and achieve dramatic results in situations where you need to look and feel your best-- in little to no time.

Do you have an upcoming special event, social function, or family vacation that has you wanting to hide under a rock instead of proudly and confidently engaging in LIFE and owning the skin you are in? Perhaps you've been working out consistently for weeks (or even months) and lately you've been "STUCK" with little to NO RESULTS (a.k.a the dreaded "plateau")?!

Regardless of the reason's why you are considering the 7 DAY SURGE I want you to know that I am thrilled that you are here, and if you are ready to give the next 7 DAYS your all I want you to know -- THIS PROGRAM IS FOR YOU!

THIS PROGRAM INCLUDES:

• INTRO VIDEO -- Learn the basics of the program and what to expect.
• MEAL PLAN INTRO VIDEO -- Learn the in's and outs of the SURGE meal plan, and how-to "BATCH COOK" like a boss.
• 7 NEW and INTENSE WORKOUT VIDEOS -- Follow a NEW Workout every day! Each one is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)
• 7 DAY Comprehensive Meal Plan guide and Shopping list PDF
• Overview Program Guide PDF
• Workbook and Progress Tracker PDF

BONUS CONTENT:

• Swap-A-Meal Guide -- easily swap out SURGE compliant recipes to your liking) PDF
• Motivational Daily Vlogs from BBM's on the Surge --bonus inspiration to keep you on track!

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7 Day Surge

10 Videos

  • 7 Day Surge: Intro

    Welcome to the 7 Day Surge! Today we're starting a rapid transformation journey that is going to push your body's responses to the limits, and help you bust through any plateaus that you may have hit.

    DOWNLOAD your 7 DAY SURGE PROGRAM GUIDE in the next lesson, and let's GET STARTED!

  • 7 Day Surge: Inner Circle Link

    Welcome to the 7 DAY SURGE!
    Please click the link below, and then click "Join Group", to be added into the PRIVATE Surge INNER CIRCLE!

    *Please note, this private group is only active and available to join when Briana is hosting a LIVE round of the 7 Day Surge Program.

    https://www.facebook.com...

  • 7 Day Surge: Meal Prep

    Here we look at setting our week up for success in the most important room in the house for our transformation... THE KITCHEN! All week we'll be rigorously following the 7 Day Surge Meal Plan, but to make it easier we'll batch cook our food so it's ready to go when we are!

    When you're ready DOW...

  • 7 Day Surge: Day 1

    Get ready for a STRENGTH based workout session that incorporates cardio super sets!

    Equipment needed:

    • Heavy set of dumbbells
    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 2

    Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!

    Equipment needed:

    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 3

    Get ready for a STRENGTH based workout session that incorporates cardio super sets!

    Equipment needed:

    • Heavy set of dumbbells
    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 4

    Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!

    Equipment needed:

    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 5

    Get ready for a STRENGTH based workout session that incorporates cardio super sets!

    Equipment needed:

    • Heavy set of dumbbells
    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 6

    Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!

    Equipment needed:

    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 7

    Get ready to breakout the FOAM ROLLER and workout mat for a 20 minute recovery session that incorporates self-myofascial release (SMR) as well as static stretching to bring your body back into balance.

    Equipment needed:

    • Foam Roller
    • Hand towel
    • Exercise Mat

  • 7 Day Surge: Meal Plan (PDF)

    11.7 MB

  • 7 Day Surge: Program Guide (PDF)

    4.98 MB

  • 7 Day Surge: Workbook (PDF)

    2.67 MB