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Strength Workout

Post-Natal Series with Cat & Nat • 15m

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  • Tabata Cardio Workout

    EXERCISE :50 SEC / REST :10 SEC

    1. IN & OUT SQUATS
    2. BUTT-KICKERS
    3. HIGH KNEES
    4. FRONT JACKS
    5. FAKE JUMP ROPE
    6. JUMP SQUATS
    7. SIDE-SIDE HOPS