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Full Body Superset Workout

Post-Natal Series with Cat & Nat • 22m

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  • Strength Workout

    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. BENT-OVER REVERSE FLYS
    3. LUNGE KICK (RIGHT)
    4. LUNGE KICK (LEFT)
    5. AROUND THE WORLDS
    6. DEADLIFTS
    7. L-RAISES
    8. REACH & EXTEND

  • Tabata Cardio Workout

    EXERCISE :50 SEC / REST :10 SEC

    1. IN & OUT SQUATS
    2. BUTT-KICKERS
    3. HIGH KNEES
    4. FRONT JACKS
    5. FAKE JUMP ROPE
    6. JUMP SQUATS
    7. SIDE-SIDE HOPS