Full Body Superset Workout
Post-Natal Series with Cat & Nat • 22m
STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. WEIGHTED SPRINT-IN-PLACE
3. SQUAT SWING (LEFT)
4. WEIGHTED SPRINT-IN-PLACE
5. BENT-OVER ROWS
6. "BIG ARM" POWER SKIP
7. OVERHEAD TRICEP EXTENSIONS
8. BUTT-KICKERS
9. FORWARD LUNGE TOUCH (RIGHT)
10. HIGH KNEES
11. FORWARD LUNGE TOUCH (LEFT)
12. HIGH KNEES
13. AB SLAPS
14. JUMPING JACKS
Up Next in Post-Natal Series with Cat & Nat
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Strength Workout
EXERCISE :60 SEC / REST :20 SEC
1. SQUAT - CURL - PRESS
2. BENT-OVER REVERSE FLYS
3. LUNGE KICK (RIGHT)
4. LUNGE KICK (LEFT)
5. AROUND THE WORLDS
6. DEADLIFTS
7. L-RAISES
8. REACH & EXTEND -
Tabata Cardio Workout
EXERCISE :50 SEC / REST :10 SEC
1. IN & OUT SQUATS
2. BUTT-KICKERS
3. HIGH KNEES
4. FRONT JACKS
5. FAKE JUMP ROPE
6. JUMP SQUATS
7. SIDE-SIDE HOPS
