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Welcome to the Post-Natal Series

Post-Natal Series with Cat & Nat • 1m 7s

Up Next in Post-Natal Series with Cat & Nat

  • Full Body Superset Workout

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. WEIGHTED SPRINT-IN-PLACE
    3. SQUAT SWING (LEFT)
    4. WEIGHTED SPRINT-IN-PLACE
    5. BENT-OVER ROWS
    6. "BIG ARM" POWER SKIP
    7. OVERHEAD TRICEP EXTENSIONS
    8. BUTT-KICKERS
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. HIGH KNEES
    11. FORWARD ...

  • Strength Workout

    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. BENT-OVER REVERSE FLYS
    3. LUNGE KICK (RIGHT)
    4. LUNGE KICK (LEFT)
    5. AROUND THE WORLDS
    6. DEADLIFTS
    7. L-RAISES
    8. REACH & EXTEND

  • Tabata Cardio Workout

    EXERCISE :50 SEC / REST :10 SEC

    1. IN & OUT SQUATS
    2. BUTT-KICKERS
    3. HIGH KNEES
    4. FRONT JACKS
    5. FAKE JUMP ROPE
    6. JUMP SQUATS
    7. SIDE-SIDE HOPS